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UPDATED TUES & THURS TRAINING SCHEDULE FOR Jan – March 2019

The daylight evenings with those legendary AAC Tues night runs are not far away now. But until they arrive, there’s a sparkly new training schedule for your perusal in the “Training > Tues” section of the website. This includes details of the structured hill reps/Kenyan loops sessions. So now you get to leap about in anticipation of your favourites, or just use it to plan your week. You’ll also find details of Thursday’s senior track session at the Phoenix Track, Windermere.
Michelle