Services
This page contains details of relevant and useful services provided by or associated with club members. Please use the contact details below to contact a service you may be interested in. If you are a club member and would like to add a service to this page please get in touch via amblesidecomms@gmail.com.
1 – Jo Andrews: postural alignment, yoga, pilates, fitness specialist.
07984205938
omyogajo@gmail.com
2 – Renee McGregor: leading sports dietician specialising in REDs, female health and eating disorders. Offers in person sessions in Kendal and works closely with Missing Link Coaching.
Instagram: r_mcgregor
Substack: The Fuel Lime
3 – Jane Reedy Personal Training
I deliver ‘Strength and Conditioning’ classes and work 1:1 offering personal training, specialising in those affected by cancer.
www.janereedypersonaltraining.co.uk
4 – Libby Dixon
Pilates: Mobility, Stretch and Strength – move freely, move well and stay strong.
Email: Libby-pilates@hotmail.com
Tel: 07876772700
5 – FELL FLOW – Deep Stretching, Yoga and Breathwork in Ambleside.
Contact: Jim Tyson www.yogabody.bio/FellFlow instagram.com/fell.flow/
jim_tyson@hotmail.com
Tel: 07977157263
FREE TASTER CLASS on Wednesday morning for all Ambleside AC members, contact Jim to find out more.
6 – Jim Tyson Illustration & Cartoons
Fellrunning Cartoon Calendar creator. Illustrations, cartoons and caricature commissions.
www.etsy.com/uk/shop/JimTysonIllustration
instagram.com/jimtyson_/
Tel: 07977157263
7 – Subuh Speedi Coaching
Online Running Coaching
– 1 to 1 individualised running training coaching including unlimited contact via whatsapp and and continual monitoring, modification & analysis of training.
– 0771245881 / oscarss119@gmail.com / https://subuhspeedicoaching.carrd.co/ (website)
8 – Mountain Navigation
One day navigation course with some interactive classroom teaching in the morning followed by a practical afternoon on the Coniston fells.
Contact:Mike Eddy, 07818423620
Www.mountain-navigation.com
9 – North Lakes Health Coaching
Health coaching is about promoting supporting sustainable lifestyle changes. North Lakes Health Coaching provides knowledge of nutrition, exercise and medicine to support change for the better and for long term.
Website: www.NorthLakesHealthCoaching.com
10 – LMB Coaching and Guiding
Open water swim coaching and guiding, walk and run guiding in the mountains and on trails, as well as wellbeing and business coaching.
Website link – www.lmbcoaching.co.uk
Email: lauren@lmbcoaching.info
Mob: 07486060073
11 – Fitness classes CORE
30 minutes of pure Core workouts which will strengthen the powerhouse of your body.
Every Monday at 5.30pm at the Kelsick Centre, Ambleside.
Contact Ursula on 07743 046667
12 – Outliers Strength & Physio
Team Outliers offers tailored strength and movement plans with progressive physiotherapy to improve performance, reduce injury, and build lasting athletic habits.
Website: https://teamoutliers.com/
Chris Downham (for strength)- 07772955986
Lucy Downham (for physio) – 07796882302
13 – Human Performance Lab
The Human Performance Lab at Lancaster University now operates a physiological testing service (VO2 Max and Lactate Threshold).
For more information follow the link below or email us directly – HPL@lancaster.ac.uk
14 – Lakes Physio
Musculoskeletal Physiotherapy and Sports Massage
Contact: Jade Montgomery – Physiotherapist of 10+ years
Tel: 07742 684461
Website: www.lakesphysio.com
Email: jade@lakesphysio.com
Clinic location: Bowness
15 – Ruby Dickson
Sports and exercise therapist
Stride sports therapy
Whatsapp: 07703615942
Instagram: Stridesportstherapy
Email: ruby.dickson07@outlook.com
Sports therapy and sports massage is available on Wednesdays at Kelsick Grammar Ambleside, Thursdays at Fell cafe Kendal.
16 – Tanya Shepherd
Reston Recovery – Sports Massage
Sports massage therapy – home-based in Staveley
Contact: restonrecovery@gmail.com
Book here:
https://app.acuityscheduling.com/schedule.php?owner=39472814