These sessions are led by Jack throughout the depths of winter. They are track speed sessions and are designed to work you hard and really get some speed into your legs. Sessions typically entail a big, multi lap warm up, followed by about 25 minutes of very fast running split into effort reps with rest in between and finished up with another big, easy, multi lap warm down. They look really pretty and a bit weird on your Strava trace! They take place at the Phoenix Track (the 300m field of dreams tucked away down Phoenix Way, Windermere). Just check out FB for details of that night’s session or just rock up at 6.25pm for a 6.30pm start. Trail shoes are usually best as it’s a cinder track with pretty tight bends although you’ll get away with road slicks if it’s dead dry. No need for a head torch as it’s floodlit.