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Paul Tierney – Missing Link Fitness

Seniors

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A great deal for AAC members…

I’ve been getting going with my business Missing Link Fitness, which offers running technique coaching, sports massage and outdoor fitness classes (including one-to-one training). I’m starting a weekly class now for those of you who are interested.  This will be beginning next Monday the 8th of June at 6.30pm at the front gates, Rothay Park, Ambleside (next to the Parish Centre).

The cost is £8 for a 90 minute class (£6 for Ambleside AC members!).

It will be an outdoor circuits/boot camp class but without the shouting and beasting!  The focus will be on skill development and useful movement patterns that serve to mobilise, strengthen and condition your body. The type of stuff we will be doing in the class will no doubt help your running – by improving technique and building strength and resilience to injury – while also being good fun. (Honest! You can ask Ben or Britta if you don’t believe me).

Everyone is welcome to come along.  Bring a warm layer/waterproof just in case.

For the month of June I will also be offering a discounted rate on sports massage for Ambleside AC members of £25.

paul@missinglinkfitness.co.uk

https://www.facebook.com/missinglinkcumbria?ref=aymt_homepage_panel

Tel: 07960470415