Lets try and get the
Sunday runs going again!
Friday morning runs
From varying locations - if you would like to
join, drop Roger an email!
TRAINING
SESSIONS - Thursday evenings, 6.45pm
Meet at:
University of Cumbria Sports Pavilion, Rydal Road,
Ambleside
Directions: Heading towards Grasmere, go past police and
fire stations, turn left after Uni Halls of Residence
(Fairfield Hall and Helvellyn) opposite Ambleside Health
Centre. Free car park.
Sessions
will include speedwork, hill reps, fartleks etc. helping
to maximise performance, building on speed, strength and
stamina. Some sessions will be on the hills, but there
will also be some sessions where we work on the flat,
either on roads or playing fields, or maybe a mixture of
the two.
