Heart Of The Lakes Rydal Round 2018
Thursday 26h July 2018
Distance: 14.5 km / 9m
Climb: 915m / 3002 ft
Start time 12:05. The opening event for Ambleside Sports
Register from 10am
Venue: Rydal Park, Ambleside
Skills and experience: ER, LK, NS
Minimum age: 18
Full kit to be carried in accordance with FRA rules
Entry info: Entry on day, no pre entry. Pay admission to sports and race free.
Race organiser: Carolyn Meneaud, 26 Stonecroft, Ambleside, LA22 0AU
01539 434324. email@example.com
Records: Male R. Lightfoot 01:17:39 2011.
Female S. McCormack 01:34:14 2015
CP1 Nab Scar stile – GR 356071
CP2 Fairfield Summit – GR 358118
Runners are asked to stay to the east of the wall after Dove Crag.
Course will be marked coming out of the sports field to the coffin track then marked from the last field after Low Sweden Bridge to coffin track.