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Navigation Course for members

Members Offer: NAVIGATION COURSE
AAC members have the opportunity to attend a one-day course led by Charlie Sproson of Mountain Run. www.mountainrun.co.uk
Date: Saturday 22nd February
Time: 9.00am – 4.30pm
Venue: Ambleside Parish Centre & Loughrigg
Cost: £20 per person, which has been subsidised by AAC
There is availability for 24 members to attend the course on a first-come basis. Please register your name below, including an email address, or email me Ben_Abdelnoor@yahoo.com. I will put a waiting list together if interest exceeds 24.
There will be four qualified mountain guides and the course will specifically be aimed at navigation for fell running, racing and mountain marathons. The course will be tailored to the needs and abilities of the group and split between an explanation of the theory of using a compass and reading a map, followed by a practical session on the fell.

 


‘April In Ambleside’ 4th April 2020

“April in Ambleside” event 4 April 2020

(previously “Spring in Lakeland”)

Brilliant 23 mile running event starting from Parish Centre, Ambleside!

Several Ambleside runners did this event last year, as in previous years, when it had the title of “Spring in Lakeland.”

The 2020 event will happen on 4 April and is now called “April in Ambleside” to differentiate it from the (entirely different and new) “Spring in Lakeland 50 miles” event on 18 April which starts from Staveley.

Confused? Don’t be! All you need to know is that if you enjoyed running “Spring in Lakeland” or thought about doing it in the past you should enter “April in Ambleside” next April 4th.

It’s a great training course for fell runners and trail runners alike, as well as an amazing day out. Last year’s winner was Jose Juan-Colas of Spain in a time of 3hrs 14.

The event follows a scenic route, with 4400ft of ascent, via Loughrigg Tarn, Skelwith Bridge, High Tilberthwaite, Coniston and Tarn Hows then Cumbria Way back to Ambleside. There are three checkpoints, all providing refreshments, one self-clip checkpoint, and we also provide a light meal at the end. Start time is 08.00 and the entry fee is set this year at £15, entries are limited to 250.

 

AAC members Richard Tait and Karen Goodyear are event organisers for the third year and all the detail is on https://www.sientries.co.uk/

 

An especially warm welcome to Ambleside runners!


Subs for 2020 – payment due now!

Subs for 2020 are now due

Thanks to everyone who paid their 2020 subs last week. Much appreciated.

If you haven’t yet paid they are now due so please transfer your £10 into the club account asap. Thanks

Don’t forget to include your name in the transfer, otherwise we don’t know who is paying us.

 

Any issues please contact:

Chris Giles

Club Treasurer

gilesc1814@gmail.com

07393 956533


Wansfell results

2019 results here


Can you help Lucy with physio research?

Hi fellow Ambleside fell runners! Are you a fell runner who has experienced an ankle sprain, then you’re the person I am looking for!
I’m a physiotherapy student and a fell runner and I’m looking into rehab methods for ankle sprains in fell runners. To do this I need some information from you. If you follow the link below and fill out my questionnaire, I would be very grateful.
I promise it won’t take long, and the information gained may help our fell running community in the future!
Thanks in advance,
Lucy Downham😊

Kirkstone Handicap results and report 2019

Here they are

Big thanks to Paul Knowles for organising


Wansfell helpers update

Thanks for all the offers of help :-)

Helpers list here

Marshals briefing notes (please read!) here

See you there, Michelle


Important for 2020 – changes to subs

Subs for 2020 are due on 1st January

It was agreed at the recent AGM to standardise our subscription renewal date to 1st January. Please ensure that your 2020 subs are paid promptly. For those with existing standing orders please make sure that the date is set to 1st January. If you don’t have standing order please consider setting one up or, if you don’t want to do this, simply transfer your £10 promptly. Thanks.

Either way don’t forget to include your name in the transfer, otherwise we don’t know who is paying us.

 

Any issues please contact:

Chris Giles

Club Treasurer

gilesc1814@gmail.com

07393 956533


Xmas Do – pay up!

From Helen H…

Please can everyone pay up for Xmas do. £18 each. 48 paid so far….74 coming 😳😳. We’ll name and shame on Thursday 😂

 


REQUEST FOR KIT – Can you help?

We have secured Dave Higson (ex paramedic and experienced mountain man) as volunteer first aid support at six of our AAC races next year. This will save the club a good deal of money as commercial providers have become more expensive recently. We need to ask if club members have any of the following they would be able to donate to the club so Dave can use them:
  • Warm blankets – we need a few
  • Light/med weight sleeping bags
  • Mountain survival bags (orange plastic ‘style’)
  • 2/3 folding chairs
  • Treatment table
  • Shelter (family tent, garden ‘gazebo’ with walls or similar)
Please reply to Dan Duxbury if you can donate any of this.
Thanks