• 11.00am from the Old Dungeon Ghyll Hotel,
  Great Langdale (GR 286062).

• £6 to organiser by 5th Oct
  – no late entries or entry on the day.

• Use photocopy of entry form in FRA calendar.
  (or click here for a copy in pdf format)

• Cheques payable to 'Ambleside AC'. Teams free.

• ER/LK/NS. Over 18. Limit 400 runners.

• Narrow roads – share cars if possible.

Entries to: Roger Bell,
11 High Gale,
Ambleside,
Cumbria, LA22 0BG.

Email: bell.roger@btinternet.com

Website: www.ambleside.org.uk

Tel: 015394 32730

LANGDALE CHECKPOINTS